To be honest, I have a love/hate relationship with running. On the one hand - it's a killer cardio workout and I've seen my resting heart rate drop almost 10 points in just one month of consistent running. Crazy, right? But on the other hand? I get BORED. My knees...
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The average woman in America spends $300,000 on makeup in her lifetime and 55 minutes each day getting ready. For many of us, beauty is a form of self-care, personal expression, and an exercise in femininity. A luxurious skin mask helps us unwind at the end of a...
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DRY skin vs. HYDRATED skin hen you think of anti-aging skin care, what comes to mind? I bet the usual suspects... Retin-A, alpha hydroxy acids, and heavy hitters like Botox. But what if I told you there was another anti-aging powerhouse hiding in...
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ave you had those mornings where you wake up with stiff joints, a pesky mental fog even the darkest java can’t shake, and a chronic worry this is the new normal? Once you hit 30, it’s easy to write off symptoms like these as just the joys of aging....
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