Get in Touch...

𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩

𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙡𝙞𝙠𝙚...⁠⠀
⁠⠀
🎢Seriously y'all this week has been a STRUGGLE, some good - some bad - all just the rollercoaster of "life". ⁠⠀
⁠⠀
In a world where we ALL have to juggle 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘧𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘩𝘢𝘵𝘴, I'm looking forward to going "hat-less" this weekend! 😉⁠⠀
⁠⠀
Who's with me???⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
#youareenough #mindbodysoul #selflove #selfcaregoals #selflovematters #careforyourself #selfcareadvice #youtime #prioritizeyourself #fridayfun #fridayfunday #fridayfeels #facetofacefriday #fridayfeeling #fridaymood #fridayvibes #tgifridays #friyay #finallyfriday #selflovejourney #selflovewarrior #youmatter #youareworthit #bekindtoyourself #austintx #austinblogger #austintexas⁠⠀

💋EXTRA! EXTRA! My #CLEANBEAUTY article is up!⁠⠀
⁠⠀
Hey ladies, if you suffer from... ⁠⠀
⁠⠀
🧠brain fog ⁠⠀
😫achey joints⁠⠀
❄️get cold easily⁠⠀
😴trouble sleeping ⁠⠀
⁠⠀
you might want to check that label on your lipstick! ⁠⠀
⁠⠀
👉click the link in my bio to learn more or visit https://www.palomahealth.com/learn/lipstick-liver-thyroid-health⁠⠀
⁠⠀
and PLEASE, if you struggle with thyroid health, Hashimoto's, or any other autoimmune disease - feel free to message me privately or comment below. ⁠⠀
⁠⠀
...even if it's just to vent - I know how frustrating it can be! 🤗⁠⠀
⁠⠀
🦋PS...suspect your thyroid, but not sure? I can also share some low cost ways to get tested. ⁠⠀
⁠⠀
The reality is it takes 4.6 years and an average of 5 doctor visits to get diagnosed - don't suffer in silence, get answers NOW. 💕⁠⠀
⁠⠀
⁠

🍷 𝘿𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩'𝙨 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙜𝙡𝙖𝙨𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨???⁠⠀
⁠⠀
If you were thinking "ummm...fermented grapes, duh?"...⁠⠀
⁠⠀
☠️I have a dirty secret to share...your average wine can contain up to 70 added ingredients — this includes not-so-healthy stuff such as unnatural yeasts, preservatives, food dyes, residual pesticides, added sulfites, and even added sugar.⁠⠀
⁠⠀
𝗦𝗼 𝘄𝗵𝗮𝘁'𝘀 𝗮 𝗴𝗶𝗿𝗹 𝘁𝗼 𝗱𝗼? 𝗡𝗢𝗧 𝗱𝗿𝗶𝗻𝗸 𝘄𝗶𝗻𝗲?!⁠⠀
⁠⠀
Nope, a glass of wine a day has plenty of healthy benefits...⁠⠀
⁠⠀
👉Antioxidants which can prevent cell damage caused by free radicals⁠⠀
👉Powerful anti-inflammatory properties from the compound resveratrol ⁠⠀
👉High concentration of polyphenol antioxidants that can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases⁠⠀
⁠⠀
My advice?⁠⠀
⁠⠀
❤️𝗢𝗽𝘁 𝗳𝗼𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹, 𝗼𝗿𝗴𝗮𝗻𝗶𝗰, 𝗯𝗶𝗼-𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘄𝗶𝗻𝗲𝘀!⁠⠀
⁠⠀
These wines use grapes grown organically without pesticides and don't add in all those other yucky ingredients...⁠⠀
⁠⠀
you can shop online @dryfarmwines or stop by your local @wholefoods (you can grab my favs in the 2nd pic there!)⁠⠀
⁠⠀
🗣️Tell me...have you considered switching to biodynamic wines? ⁠⠀
⁠⠀
If so, what's YOUR favorite?⁠⠀
⁠⠀
If not, what's holding you back?⁠⠀
⁠⠀
⁠⠀

Need Last Minute Valentine's Day Ideas?! I got you

Need Last Minute Valentine's Day Ideas?! I got you boo! 😉⁠⠀
⁠⠀
👉𝗦𝗔𝗩𝗘 𝗧𝗛𝗜𝗦 𝗣𝗢𝗦𝗧!⁠⠀
⁠⠀
If you’re a bit last minute (like me!), or maybe you just found your Valentine - here are a few last minute Valentine’s Day Date Night Ideas in Austin sure to make your date’s heart skip a beat! 💘⁠⠀
⁠⠀
𝗦𝘂𝗻𝘀𝗲𝘁 𝗮𝘁 𝗠𝗼𝘂𝗻𝘁 𝗕𝗼𝗻𝗻𝗲𝗹𝗹⁠⠀
⁠⠀
Sunset will occur a few minutes after 7pm this Valentine’s Day. This gives you plenty of time to head over to @oliveandjuneatx for Happy Hour! Enjoy a romantic glass of wine before heading over to Mount Bonnell (only 4 minutes away down W 35th Street) to watch the sunset. ⁠⠀
⁠⠀
* Happy Hour Special: 1/2 OFF beer, cocktails, and full dinner menu Monday-Friday 3-6pm ⁠⠀ ________________⁠⠀
⁠⠀
𝗧𝗮𝗰𝗼 ‘𝗕𝗼𝘂𝘁 𝗟𝗼𝘃𝗲 𝗮𝘁 𝗙𝗮𝗶𝗿 𝗖𝗶𝗱𝗲𝗿⁠⠀
⁠⠀
@FairweatherCider is hosting Taquiero Mucho, a TACO PARTY, by Provecho ATX for Valentine’s Day evening! The event is FREE to attend, but you’ll need to purchase the tacos and cider. Fairweather will have ten ciders on draft and a variety of wines by the bottle or by the glass, with DRINK SPECIALS all evening! ⁠⠀
⁠⠀
Fairweather Cider Co.: 10609 Metric Boulevard #108A Austin, TX 78758⁠⠀
⁠⠀
__________________⁠⠀
⁠⠀
𝗖𝗼𝗻𝗻𝗲𝗰𝘁. 𝗕𝗲𝗰𝗼𝗺𝗲. 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿. 𝗬𝗼𝗴𝗮 – 𝗟𝗢𝗩𝗘 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 ⁠⠀
⁠⠀
Have you been promising your honey you’d go to yoga with him/her? Here’s your chance! The good folks at @sanctuaryyogaaustin are celebrating V Day with romantic sessions that include trust exercises, partner work, light acro yoga, as well as connection-building conversations and a fun happy hour to end the night! Grab your tickets here ($40-65) before it sells out!⁠⠀
__________________⁠⠀
⁠⠀
♥️ 𝙁𝙪𝙡𝙡 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙞𝙙𝙚𝙖𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙗𝙡𝙤𝙜...𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙞𝙩 𝙤𝙪𝙩!⁠⠀
⁠⠀
⁠⠀

Tried to explain to the pups they couldn't waste a

Tried to explain to the pups they couldn't waste away the entire day snuggled in bed...they weren't having it 😂⁠⠀
⁠⠀
"But Moooooommm???" 🐾❤️#spoileddog⁠⠀
⁠⠀

❤️Celebrate self-love this Valentine’s with

❤️Celebrate self-love this Valentine’s with a #𝗖𝗹𝗲𝗮𝗻𝗕𝗲𝗮𝘂𝘁𝘆 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗞𝗶𝘁 from StungBeauty.Co!⁠⠀
⁠⠀
We’re giving YOU a chance to win our #𝗖𝗹𝗲𝗮𝗻𝗕𝗲𝗮𝘂𝘁𝘆 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗞𝗶𝘁 (v̳a̳l̳u̳e̳d̳ ̳a̳t̳ ̳$̳1̳1̳3̳)…the drawing will be held 2/9/20 and winner chosen at random. ⁠⠀
⁠⠀
🎉For a chance to 𝕎𝕀ℕ - follow ALL these simple steps:⁠⠀
⁠⠀
1. Like this post ⁠⠀
2. Follow @stungbeauty.co & @512insider ⁠⠀
3. Tag your favorite Galentine so she can enter too!⁠⠀
⁠⠀
𝘞𝘢𝘯𝘵 𝘮𝘰𝘳𝘦 𝘦𝘯𝘵𝘳𝘪𝘦𝘴???⁠⠀
⁠⠀
For each additional friend you tag, we’ll add in a 𝗕𝗢𝗡𝗨𝗦 𝗘𝗡𝗧𝗥𝗬! ⁠⠀
⁠⠀
𝘖𝘶𝘳 #𝘊𝘭𝘦𝘢𝘯𝘉𝘦𝘢𝘶𝘵𝘺 𝘚𝘵𝘢𝘳𝘵𝘦𝘳 𝘒𝘪𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴...⁠⠀
⁠⠀
⭐️⭐️⭐️⭐️⭐️⁠⠀
⁠⠀
✈️ StungBeauty.Co special edition cosmetic bag for traveling in style ⁠⠀
⁠⠀
𝗥𝗼𝘀𝗲́ 𝘁𝗵𝗲 𝗗𝗮𝘆 𝗔𝘄𝗮𝘆 𝗣𝗿𝗼 𝗥𝗲𝗽𝗮𝗶𝗿 𝗦𝗲𝗿𝘂𝗺⁠⠀
Hyaluronic acid plumps skin 1,000x its weight, Niacinamide evens skin tone, Citric acid erases fine lines and Chamomile relaxes stressed skin.⁠⠀
⁠⠀
💆‍♀️an 𝗢𝗯𝘀𝗶𝗱𝗶𝗮𝗻 𝗝𝗮𝗱𝗲 𝗥𝗼𝗹𝗹𝗲𝗿 to massage in our serum for MAXIMUM effectiveness!⁠⠀
⁠⠀
𝗖𝗹𝗲𝗮𝗻 𝗦𝗹𝗮𝘁𝗲 𝗖𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝗢𝗶𝗹⁠⠀
10 natural plant oils including avocado oil, rosehip oil, hemp oil, and marula oil work together to deeply cleanse and maintain moisture - with no greasy residue. In turn, the skin appears nourished, smooth, and bright. ⁠⠀
⁠⠀
𝗕𝗲𝗲 𝗦𝘁𝘂𝗻𝗴 𝗠𝗶𝗻𝘁 𝗞𝗶𝘀𝘀 𝗟𝗶𝗽 𝗣𝗹𝘂𝗺𝗽𝗲𝗿⁠⠀
All-natural extract from the flowering succulent, Pink Purslane Extract - also known as “Kiss Me Quick” - supports your lips at their fullest and best. Botanical Extracts found in mushrooms help rejuvenate the appearance of your lips without the stickiness of a gloss!⁠⠀
⁠⠀
_______________________________________________________⁠⠀
⁠⠀
*** U.S. residents only, must be 18+ to win. Drawing 2/9/20, winner to be announced 2/10/20. Giveaway is in no way sponsored or endorsed by Instagram.⁠

💋“𝙄𝙢𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣 𝙞𝙨 𝙗𝙚𝙖𝙪𝙩𝙮, 𝙢𝙖𝙙𝙣𝙚𝙨𝙨 𝙞𝙨 𝙜𝙚𝙣𝙞𝙪𝙨 𝙖𝙣𝙙 𝙞𝙩'𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙧𝙞𝙙𝙞𝙘𝙪𝙡𝙤𝙪𝙨 𝙩𝙝𝙖𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙗𝙤𝙧𝙞𝙣𝙜.” ⁠⠀
⁠⠀
Amid all the JLO + Shakira Super Bowl drama I can’t help but be reminded of this quote by one of our great glamour girls, 𝘔𝘢𝘳𝘪𝘭𝘺𝘯 𝘔𝘰𝘯𝘳𝘰𝘦. ⁠⠀
⁠⠀
🥂Cheers to all the leading ladies embracing their imperfections, strutting their mad genius, and refusing to settle for boring. ⁠⠀
⁠⠀
I see you. I support you. I ❤️ you.

Hey y'all, ready to boot-scoot into the weekend?!

Hey y'all, ready to boot-scoot into the weekend?! 😂⁠⠀
⁠⠀
Sorry! I couldn't resist! ⁠⠀
⁠⠀
☀️The sun is going to peek it's head out on Saturday, if you're looking for a fun day trip head over to Fredericksburg...⁠⠀
⁠⠀
I have my favorite picks on the blog...painted churches, yummy Tempranillo wine, sophisticated farm-to-table for the foodies and the absolute CUTEST cottages to ensure a lazy Sunday morning sleeping in. 😴⁠⠀
⁠⠀
👩‍💻Click the linkin.bio or visit 👇⁠⠀
https://heatherschuck.com/where-to-visit-fredericksburg-texas

Follow on Instagram

Pin It on Pinterest

Share This