Get in Touch...

Flashback to when I actually left the house...🤪

Flashback to when I actually left the house...🤪⁠⠀
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💪STAY STRONG my friends...we can do this! ⁠⠀
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How are you passing the time???⁠⠀
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Are you finally tackling that "someday" to-do list?⁠⠀
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...or are you happily hunkered down on the couch 24/7⁠⠀
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👇let's hear it!⁠⠀
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#careforyourself #youtime #prioritizeyourself #fridayfun #fridayfunday #fridayfeels #fridayfeeling #fridaymood #fridayvibes #tgifridays #friyay #finallyfriday #selflovewarrior #youmatter #youareworthit #bekindtoyourself #fridayfeelings #happyfriday #followfriday #fitnessfriday #fridayfavorites #citynights #parkinglotadventures #parkinglot #streetscene #austintx #austinblogger #austintexas⁠⠀
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🐯Bored with Netflix??? Donate your time! 🙋‍♀️⠀
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Like many of you, I'm worried sick about how this pandemic will affect me, my family, & the community I love. ⠀
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Thing is, 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨 𝘸𝘰𝘯'𝘵 𝘨𝘦𝘵 𝘶𝘴 𝘢𝘯𝘺𝘸𝘩𝘦𝘳𝘦!⠀
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Seriously. Sure there are a ton of things we can't do right now, but there's a lot we 𝗖𝗔𝗡 do too!⠀
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(...𝘢𝘯𝘥 𝘯𝘰, 𝘐'𝘮 𝘯𝘰𝘵 𝘳𝘦𝘧𝘦𝘳𝘳𝘪𝘯𝘨 𝘵𝘰 𝘵𝘢𝘬𝘦𝘰𝘶𝘵 𝘮𝘢𝘳𝘨𝘢𝘳𝘪𝘵𝘢𝘴 𝘧𝘳𝘰𝘮 @elarroyo_atx 𝘣𝘶𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘣𝘢𝘥𝘢𝘴𝘴)⠀
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If you're tired of scrolling through Netflix and curious about opportunities to give back, here are a few:⠀
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𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 𝘄𝗶𝘁𝗵 @dellmedschool ⠀
Help ensure our locals and neighboring counties have access to Emergency PPE Kits. I helped sort/pack today & our group of 4 prepared about 150 boxes for those in need! 💪⠀
Sign up: https://bit.ly/VolunteersExpoCenter⠀
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𝗟𝗼𝘃𝗲 𝘁𝗼 𝗦𝗲𝘄? 𝗠𝗮𝗸𝗲 𝗗𝗜𝗬 𝗠𝗮𝘀𝗸𝘀 𝗳𝗼𝗿 𝗔𝘂𝘀𝘁𝗶𝗻𝗶𝘁𝗲𝘀⠀
For current needs & most importantly the specifications REQUIRED, visit: bit.ly/DIYPPEMasks⠀
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𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗵𝗲𝗹𝗽 - 𝗟𝗼𝘃𝗲 𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱⠀
Matches individual “asks” with those who are willing to “give.” Search “Austin” in the search bar and support if you can!⠀
https://www.facebook.com/groups/Intellihelp/ ⠀
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𝗔𝗜𝗦𝗗 𝗖𝗿𝗶𝘀𝗶𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝘂𝗻𝗱⠀
Vouchers for students to receive curbside meal vouchers.⠀
austinedfund.org/crisis-support-fund⠀
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𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗧𝗲𝘅𝗮𝘀 𝗙𝗼𝗼𝗱 𝗕𝗮𝗻𝗸⠀
Make a monetary donation to help feed hungry families.⠀
centraltexasfoodbank.org⠀
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𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗙𝘂𝗻𝗱⠀
Serves hundreds of families/veterans/seniors/individuals with disabilities to help assist with necessities like rent, utilities, food, etc.⠀
foundcom.org⠀
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𝗦𝘁𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗔𝘂𝘀𝘁𝗶𝗻 𝗙𝘂𝗻𝗱⠀
Grants to nonprofits serving individuals + small businesses affected by the cancellation of SXSW.⠀
austincf.org/stand-with-austin⠀
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...and this is just a few! 𝗔𝗗𝗗 𝗬𝗢𝗨𝗥𝗦 𝗕𝗘𝗟𝗢𝗪👇 ⠀
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#atxliving #austinevents #austintx #igaustin #austinblogger #atx #austintexas #trueaustin #austintexasthings #austin

🗺️ Wanderlusting so hard right now!!! 😍⁠

🗺️ Wanderlusting so hard right now!!! 😍⁠⠀
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Tell me, once it’s safe to travel again - ⁠⠀
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𝘄𝗵𝗲𝗿𝗲 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗟𝗢𝗩𝗘 𝘁𝗼 𝗴𝗼???⁠⠀
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#quarantine #covid2019 #pandemic #covid #covid19 #covid19outbreak #thursdaymood #tbthursday #adventure #view #exploremore #wanderlust #tourism #travelvibes #traveladventures #adventurer #iloveazores #acores #visitazores #azoresislands #azoreswhatelse #terceira #portugal_photos

#ThirstyThursday...😴BEDTIME EDITION! 🛏️⁠

#ThirstyThursday...😴BEDTIME EDITION! 🛏️⁠⠀
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Between running two companies and keeping up with my teens, it can be 𝗖𝗥𝗔𝗭𝗬 𝗛𝗔𝗥𝗗 to slooooooowwwww down at the end of a hectic day.⁠⠀
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In the past, my go-to would be a glass (or 2!) of wine to help "shut off" my brain so I can get some much-needed sleep. ⁠⠀
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𝘛𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘵?⁠⠀
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🍷 Alcohol makes it way harder to get deep, restorative sleep and increases inflammation in your body. ⁠⠀
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𝘞𝘩𝘺 𝘪𝘴 𝘥𝘦𝘦𝘱 𝘴𝘭𝘦𝘦𝘱 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵?⁠⠀
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Deep sleep can be like a fountain of youth - you have more energy, you heal faster, aging process slows, focus improves, and your workouts are more productive.⁠⠀
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Determined to make a change, I researched and concocted a sleepytime cocktail to help me get more deep sleep.⁠⠀
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The result? I've been consistently getting around 2 hours deep sleep a night and even hit 𝟯.𝟱 𝗛𝗢𝗨𝗥𝗦 𝗗𝗘𝗘𝗣 𝗦𝗟𝗘𝗘𝗣 on the weekend! 𝘈𝘯𝘥 𝘐 𝘴𝘭𝘦𝘱𝘵 𝘧𝘰𝘳𝘦𝘷𝘦𝘳! I hadn't done that since I was a kid! 🤩⁠⠀
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How life changing would 2+ hours of deep sleep be for you??⁠⠀
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𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲...⁠⠀
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👉6oz @Good_Karma_Foods Flaxmilk+Protein ⁠⠀
* 𝘰𝘮𝘦𝘨𝘢 3'𝘴 & 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘱𝘢𝘪𝘳 𝘪𝘵𝘴𝘦𝘭𝘧⁠⠀
👉1 tsp @gaiaherbs Golden Milk ⁠⠀
* 𝘵𝘶𝘳𝘮𝘦𝘳𝘪𝘤 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘥𝘶𝘤𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘪𝘵𝘴 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴!⁠⠀
👉1 tsp @animamundiherbals⁠ Soma⁠⠀
* 𝘢𝘥𝘢𝘱𝘵𝘰𝘨𝘦𝘯𝘪𝘤 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮 𝘣𝘭𝘦𝘯𝘥 𝘸𝘪𝘵𝘩 𝘩𝘪𝘨𝘩 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘋, 𝘴𝘦𝘭𝘦𝘯𝘪𝘶𝘮 𝘢𝘯𝘥 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮 𝘵𝘰 𝘣𝘰𝘰𝘴𝘵 𝘴𝘭𝘦𝘦𝘱 𝘲𝘶𝘢𝘭𝘪𝘵𝘺⁠⠀
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To make it super easy to try, I've created a link to grab all the ingredients at Amazon...𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤!⁠⠀
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#adaptogens #bettersleep #sleeptraining #beautysleep #mocktails #healthgoals #sleepdeprived #immunebooster⁠⠀
#turmeric #holistichealing #mybestself #itsajourney #healthymindandbody #austinblogger #healthishapiness #inflammationrelief #healthwellness #trimhealthymama #autoimmunepaleo #nourishthebody #recoveryfood #begoodtoyourbody #wellnessblogger #wellnesswarrior #mindbodygram #iamwellandgood #n

😴Sleepy-eyed, but SOOOO EXCITED! ⁠⠀ ⁠⠀

😴Sleepy-eyed, but SOOOO EXCITED! ⁠⠀
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I've always been a "𝘤𝘳𝘢𝘸𝘭 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘦𝘥 𝘢𝘯𝘥 𝘩𝘪𝘵 𝘵𝘩𝘦 𝘤𝘢𝘳𝘥𝘪𝘰" kinda girl. As life has gotten crazy, I just haven't been able to make the time to hit the gym 𝗯𝗲𝗳𝗼𝗿𝗲 getting the kids off to school and starting the day.⁠⠀
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Fed up with the excuses, I 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 broke down and bought a rower for the house! After a ton of research the @echelon.fit rower seemed like the best choice for my needs. (𝘐 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘭𝘰𝘷𝘦𝘥 𝘵𝘰 𝘤𝘰𝘮𝘱𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 @𝘰𝘯𝘦𝘱𝘦𝘭𝘦𝘵𝘰𝘯 𝘣𝘶𝘵 𝘴𝘵𝘪𝘭𝘭 𝘯𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘥𝘢𝘵𝘦 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘳𝘰𝘸𝘦𝘳 🤨)⁠⠀
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𝗪𝗵𝘆 𝗮 𝗿𝗼𝘄𝗲𝗿 𝘆𝗼𝘂 𝗮𝘀𝗸???⁠⠀
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💪Low impact (I already kill my joints enough running)⁠⠀
💪I burn 10 calories/minute vs 6 per min on elliptical/bike⁠⠀
💪Rowing works 86% of your muscles (vs just legs on a bike)⁠⠀
💪It's an amazing core workout! 𝘩𝘦𝘭𝘭𝘰𝘰𝘰𝘰𝘰 𝘢𝘣𝘴! 😍 ⁠⠀
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𝗙𝗨𝗡 𝗧𝗜𝗣: Download @bitgym for inspiring virtual rides through 150+ destinations (works with ANY cardio machine). You'll use your front camera so the virtual scenes adjust with your actual speed. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘱𝘦𝘦𝘥 𝘶𝘱 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘰𝘳𝘪𝘯𝘨 𝘱𝘢𝘳𝘵𝘴 𝘢𝘯𝘥 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘰𝘵𝘩𝘦𝘳𝘴. ⁠⠀
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𝗜𝘁'𝘀 𝗹𝗶𝗸𝗲 𝗮 𝘀𝗻𝗲𝗮𝗸𝘆 𝗛𝗜𝗜𝗧 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗹𝗼𝗹! Swipe left to see a glimpse of my row around Oahu, Hawaii this morning 🌊⁠⠀
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#fullbodyworkout #rowinglife #rowingispassion #workoutroutine #rowinglove #rowinggirls #rowingworkout #motivationalmonday #girlwithaplan #planningforsuccess #mybestself #itsajourney #healthymindandbody #nevertoobusy #maketimeforwhatmatters #fitnesswomen #fitnesslover #getfitforlife #fitnessisalifestyle #instafitfam #workouttime #fitnessfirst #austinfitness #austinfit #austinblogger #hiitworkout #hiitcardio #hiittraining⁠⠀
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Finding balance...𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴?⁠⠀
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It's so easy to let setbacks in life derail our thoughts...the stress of what's 𝗡𝗢𝗧 working blinds us and we fail to see what 𝗜𝗦 working.⁠⠀
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🤗I woke up this morning feeling 𝘀𝗼 𝘂𝗻𝗯𝗲𝗹𝗶𝗲𝘃𝗮𝗯𝗹𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 for the things I have, 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘸𝘰𝘳𝘬𝘦𝘥 𝘴𝘰 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘩𝘢𝘳𝘥 𝘧𝘰𝘳...⁠⠀
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🌟3 teens I absolutely adore and fill me with so much ❤️⁠⠀
🌟Own an agency which means I ONLY work with clients and projects I'm passionate about - doing work that fulfills me⁠⠀
🌟Close friends that laugh - and cry! - with me on even my worst days⁠⠀
🌟I'm 100% HAPPY with who I am, what I stand for, and my life choices⁠⠀
🌟I own a beautiful home, smile ear to ear every time I see my ruby red new car, and have no material wants whatsoever⁠⠀
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They say it takes 5 positives to make up for 1 negative...⁠⠀
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So yea, I'm feeling pretty freaking grateful today! #LifeisGood⁠⠀
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👉𝙏𝙚𝙡𝙡 𝙢𝙚, 𝙬𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧? ⁠⠀
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#yoga4growth #yogalovers #yogisofinstagram #yogaworld #heartopener #yogabalance #yogastrong #yogachallenges #yogavibes #yogaeverywhere #yogalifestyle #yogaeverydamnday #youareenough #mindbodysoul #selflove #selfcaregoals #selflovematters #careforyourself #facetofacefriday #fridaymorning #fridayfunday #fridayfun #fridayfeeling #fridays #fridayvibes #fridaymood #fridayfeels #fridaysforfuture #austinblogger⁠⠀
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𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩

𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙡𝙞𝙠𝙚...⁠⠀
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🎢Seriously y'all this week has been a STRUGGLE, some good - some bad - all just the rollercoaster of "life". ⁠⠀
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In a world where we ALL have to juggle 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘧𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘩𝘢𝘵𝘴, I'm looking forward to going "hat-less" this weekend! 😉⁠⠀
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Who's with me???⁠⠀
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#youareenough #mindbodysoul #selflove #selfcaregoals #selflovematters #careforyourself #selfcareadvice #youtime #prioritizeyourself #fridayfun #fridayfunday #fridayfeels #facetofacefriday #fridayfeeling #fridaymood #fridayvibes #tgifridays #friyay #finallyfriday #selflovejourney #selflovewarrior #youmatter #youareworthit #bekindtoyourself #austintx #austinblogger #austintexas⁠⠀

🍷 𝘿𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩'𝙨 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙜𝙡𝙖𝙨𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨???⁠⠀
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If you were thinking "ummm...fermented grapes, duh?"...⁠⠀
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☠️I have a dirty secret to share...your average wine can contain up to 70 added ingredients — this includes not-so-healthy stuff such as unnatural yeasts, preservatives, food dyes, residual pesticides, added sulfites, and even added sugar.⁠⠀
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𝗦𝗼 𝘄𝗵𝗮𝘁'𝘀 𝗮 𝗴𝗶𝗿𝗹 𝘁𝗼 𝗱𝗼? 𝗡𝗢𝗧 𝗱𝗿𝗶𝗻𝗸 𝘄𝗶𝗻𝗲?!⁠⠀
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Nope, a glass of wine a day has plenty of healthy benefits...⁠⠀
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👉Antioxidants which can prevent cell damage caused by free radicals⁠⠀
👉Powerful anti-inflammatory properties from the compound resveratrol ⁠⠀
👉High concentration of polyphenol antioxidants that can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases⁠⠀
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My advice?⁠⠀
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❤️𝗢𝗽𝘁 𝗳𝗼𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹, 𝗼𝗿𝗴𝗮𝗻𝗶𝗰, 𝗯𝗶𝗼-𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘄𝗶𝗻𝗲𝘀!⁠⠀
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These wines use grapes grown organically without pesticides and don't add in all those other yucky ingredients...⁠⠀
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you can shop online @dryfarmwines or stop by your local @wholefoods (you can grab my favs in the 2nd pic there!)⁠⠀
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🗣️Tell me...have you considered switching to biodynamic wines? ⁠⠀
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If so, what's YOUR favorite?⁠⠀
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If not, what's holding you back?⁠⠀
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